Introduction Anusara Yoga provides a particularly deep approach, which combines biomechanical accuracy with a heart focused philosophy. Ausara, developed in the latter half of the 1900s, emphasizes alignment, mindfulness and internal awareness – individuals to move on intentionally and adhere to authenticity. Faith lies in the belief that each person is naturally good and capable … Read more
Introduction Chair Yoga provides a practical, inclusive solution. When you reach the old principles of yoga with stability and support from a chair, this benign approach makes fitness available to individuals of all ages and abilities. The yoga of the chair improves flexibility, strength, balance and mental clarity, while all reduces the risk of stress … Read more
Introduction Yin yoga emphasizes passive poses for extended periods of time, typically three to five minutes, but occasionally longer. The goal is not to actively attach the muscles, but to relax in the approach, so that gravity can be described on a stretch. This approach is the purpose of connective tissue – fascia, ligaments and joints muscles in the body. What is Yin Yoga? Yin yoga is a slow, intentional yoga practice that focuses on the body’s deep tissue, such as fascia, ligaments, joints, and bones. Unlike other forms of yoga, which focus … Read more
Introduction Thai yoga, also known as Thai Yoga Massage or Reuse Date tones, combines stretch, assisted movements, breathing and attention. It is a depth of nutrition practice that not only focuses on muscles or flexibility – it touches the mind, body and soul. Whether you want to relieve stress, improve mobility or find emotional balance, … Read more
Introduction Acro Yoga is a beautiful fusion of yoga, acrobatics and Thai massage – a practice that not only requires strength and balance, but also has deep faith between partners. Whether you fly in the air or support someone else, Building Trust is the basis for everything in the yoga. Unlike traditional yoga, ACO yoga … Read more
Introduction Aerial Yoga came into my life at a time when I needed to do something else something that could challenge me physically, can calm me mentally and get me out of my routine. At first glance, it seemed scary: hanging upside down, suspended in the middleware of a silk swing. But the moment I … Read more